Day 6 - Aching Muscles

Hi Guys!

To say that my muscles are hurting today after my work out yesterday would be a bit of an understatement. My arms and also my sides near are really sore, especially when I lean over, or even sneeze. OUCH. However, surely this amount of pain is good, that must mean that it’s working right?!?!? Hope so.

Anyway, the diet has been going pretty well again! For dinner yesterday, I had a lovely salmon and asparagus dish.

 

We got this recipe off the BBC good food website a while ago, and it is definitely a favourite of mine! It really is very very tasty, easy to cook, and best of all only 500 calories per serving! How good is that?!?!?!

Here is the link for the recipe if you would like to try for yourself                                                               http://www.bbcgoodfood.com/recipes/5925/onepan-salmon-with-roast-asparagus?pager.offset=60

Today has been another healthy meal day, an omelette with salad for lunch, and a small jacket potato with chilli for dinner and a side salad.

One of the things that I think that I may struggle with during the next 9 months is that I feel that my meals may get quite repetitive, and I know that to keep this interesting and stop myself getting bored I am going to need to start experimenting with new recipes and hopefully I will have a whole variety of meals to choose from.

Due to the excessive upper body aches that I have been subjected to, today has been a bit of a lazy day! Watching the tv with the boy, and mainly just relaxing… HEAVEN!

Back to the gym tomorrow after work for me…

xxx

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